August 15, 2021 Day 35

Biggest news of the day was I kinked my neck, bad. Ugh! It's so annoying more than anything and the more you move and stretch it, the better it is - but also the worse it is! I used deep blue and had Tony take my massage gun to it. The gun helped immediately but then got stiff again about ten minutes later. I think the tension in there to begin with along with one wrong movement (moving laundry) did me in! I also noticed some bloating in my belly so I was really aware of what I ate which I had two naught things - fries and fried cauliflower both sugar and gluten free but still naughty as they are fried. (it was so good though!)

Breakfast - Celery and peanut butter

Lunch - fried cauliflower and a handful of fries at cultus lake (it was so fun and delicious!)

Dinner - Celery and peanut butter