August 9, 2021 Day 29

I had forgotten to mention something yesterday and the day before! I am so used to it though that I don't think about it until typically in the mornings! I once again have bowels on strike! I wish it was easier for me to either remember or to also feel more comfortable documenting it online! But I don't even remember when the last time I actually went to the bathroom, Friday at the earliest but I think it may have been even later than that. Here is the good news though, when this happens (and it does often) it's not like I have a stomach ache, a rock hard gut or anything like that. Not even cramps! It's so weird. It could be many things! I am certainly not eating enough vegetables, but also it could be my body absorbing all the peanut butter I'm eating and there's nothing in there for me to waste out! haha Probably not a good thing either way, but I'm not hurting so that is a plus! I did much better on veggies and water today but not nearly enough still, especially in the veggie department. My headache was gone when I woke up thank goodness (which meant I finished off my pop chips too! insert embarrassed face here!) I have an in person appointment with Patrick Friday! I am excited to see what he thinks thus far and what month 2 looks like. He was quite confident that we could try to reverse my back pain with Accupuncture as well and I am all for trying that.

Here is what I ate today

Breakfast - 1 cup of soy milk

Lunch - 1 hard boiled egg with salt and pepper and a handful of sunflower seeds

Snack - Probably just a teaspoon of peanut butter, no celery today

Dinner - Some green olives, zucchini and asparagus left overs with a couple handfuls of popcorn

Snack - popchips