July 21, 2021 Day 10

Today I upped my dosage of the herbs from 2 scoops to 3, twice per day. I felt really great today. I had a long break after 3 massages, and am starting to think that 3 is almost my max now unless I have a break. By the time I got to my fourth massage of the day, I still felt amazing. Nothing else really new to report other than I only felt hungry of course right at bedtime.

Breakfast - 2 scrambled eggs

Lunch - Hard boiled egg and cucumber

Dinner - Grilled chicken tenderloin, with cauliflower rice and broccoli