July 26, 2021 Day 15/Max herb dose

Not much to report today at all besides I am now at my max herbal dose for the remainder of my treatment. I will integrate another herbal medicine sometime soon ( I think in 4 days or so) and it will be a slow increase of the herbs as well just like this one. I will take them both together each day, twice a day.

I felt fine at work today but had a fairly rough night of sleep last night. After work we hung out as a family, went on a bike ride, hit a few tennis balls and then let the kiddos swim a bit. At swimming I either got super relaxed or super tired or both, but I'm ready to get into bed and it's not even 9pm! This isn't that unusual for me though, I do love my relax time at night! Plus I'm almost finished with the newest season of Virgin River, so that could be motivating me to get into bed sooner too. I've felt some things moving in my gut for sure and that makes me happy! In fact my stomach was quite active last night and when I was awake (which felt like all night) I heard it what seemed like all night, growling and gurgling. Make me feel like things are working at least!

Here is what I ate today -

Breakfast - hard boiled egg and some celery with peanut butter

Lunch - a handful of seeds

Dinner - a scrambled egg and a few stalks of celery and peanut butter

I'm sure I said this yesterday but I'm pretty sure I'm going to live on celery and peanut butter this week. It's just refreshing, yet the creaminess of the peanut butter is comforting and not making me want to gag. I mean I could eat a bowl of ice cream that wouldn't be too bad, but I won't! lol. But not many proteins or veggies sound good and given that is about all I can eat, I'll stick to my lemon water and celery with some peanut butter and see how the week goes! :)