July 30, 2021 Day 19

I started on the new Intra-Cell I herb dose today. Just one scoop one time today. I felt good overall, I did get tired massaging and I only had a few appointments today, so it was fairly mellow. I had some errands to run and then some house projects to prep for and that was fun and I had the energy for it as well.

Here is what I ate today

Breakfast - I skipped it! I know bad, but it was early and I wasn't hungry

Snack - A handful of seeds and an orange Zevia soda

Lunch - Left over fish and zucchini

Dinner - Skinny Pop and celery and peanut butter