Today was a good/fun day! We had several house projects to accomplish and it really just made me realize how terrible out of shape my...

I started on the new Intra-Cell I herb dose today. Just one scoop one time today. I felt good overall, I did get tired massaging and I...

Not much to report today! Off and on mild headaches, but it was HOT and we swam for about two hours and I didn't drink enough water. My...

Not much to report today besides more headache stuff! I think it's because I have had some foods that Patrick says I shouldn't. While...

Another Tuesday fully OFF work! I can't tell if it's my off days or the herbs or both, but I was so tired today! It felt good but also I...

Not much to report today at all besides I am now at my max herbal dose for the remainder of my treatment. I will integrate another...

Gah! Broken record cheater this weekend! No sugar! No processed foods, again nothing major! We had friends up to swim and I did good...

Today was a good day! I couldn't eat breakfast until about 11, but I chalked that up and thought who care. Everything is going to be new...

Not much to report today, other than I cheated. Again. This time worse than before, but still NO sugar and NO alcohol, no fruit or...

So this blogging thing at night has been a fail this week! But I did take some notes last night so I wouldn't forget about my day...